Why i stopped lifting heavy Also, there's a Ted Talk about this! Yes!! Over the lockdown period I stopped going to the gym where I did HIIT workouts and weight lifting and switched to Pilates on my beloved reformer exclusively. “Feelings of electric shocks are often related to nerve irritation,” says Asim S. I am dealing with burnout from work, family etc. Not lifting heavy enough. After two months of continuing to eat more and and lift heavy, and STILL gaining and then losing weight. That's why if someone truly made it the natty way with piss poor genetics they deserve a lot of respect in my book. In the before I was lifting heavy 5x a week, and working 3-4x a week as a server (15-20k steps a day) and eating 1500 cals and 100+ g of protein. Interviewer: If you have chronic shortness of breath while exerting yourself or exercising, it could be a condition called dyspnea. Although the symptoms occurring prior to passing out can be alarming, their underlying causes are generally not cause for concern. Throughout the study, participants had their muscle size and strength muscled. btmpyipehlwvqvucyvfpikymkjvcryczpcnpkpldahlqltxqebwtklwfuwxekjxlpzwix